Chris F.Y.N.
Fitness - Yoga - Nutrition
Meet Chris
Hello and welcome. My goal is to help you enhance your health and wellness through fitness, yoga and nutrition.
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Kinesiology is the scientific study of our human bodies and how they move.
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American College of Sports Medicine Certified Personal Trainers hold practical and science based knowledge in the field of health and fitness.
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National Academy of Sports Medicine Certified Nutrition Coaches educate, authenticate, and design nutritional guidance and recommendations. Nutrition coaches also evaluate clients behaviors and dietary patterns utilizing tools and assessments to identify areas for improvement and motivate individuals to adhere to a healthy meal plan based on science.
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Registered Yoga Teachers have the ability to teach yoga covering every fitness level. The instructors carry the knowledge of asanas (the bodily shapes), Pranayama (the breathing exercises), Anatomy (how to use the body wisely), Philosophy (the yogic principles that guide you to optimal health), and meditation (how to control, train, and calm the mind).
Testimonials:
“Chris is energetic and enthusiastic about fitness. He welcomes each session with a smile and his friendly personality makes showing up easy. He adapts each session to make it original, challenging and his positive feedback helps me keep on keepin' on. I couldn't have increased my fitness and strength to the level I'm at now without him!.” - Shana L.
“Chris is an excellent trainer with a high degree of energy and creativity. He takes his technical knowledge of fitness combines it with your own personal exercise goals. His relaxed genial personality makes the training time go by before you even know it. He will also talk with you about nutrition to ensure that food and exercise are carefully considered.” - Dominic T.
“Working with Chris is a motivational, bootae-busting experience that took my middle-aged sedentary ways on a transformational pathway of awareness and increased whole body awareness. Chris is motivated, funny, upbeat, playful and also thoroughly educated in how the body works and how to get the best out of it, however long it's been functioning on the planet. He's also sensitive and flexible and able to work with many different client goals and sensibilities.” - Mike L.
